Take Care of Your Heart

“My Mother died of a heart attack at 64 years old. She had her workout clothes lying on her made-bed 50 feet away when she dropped dead brushing her teeth. And it can happen so suddenly. I treat EVERY muscle in the body except the most important – YOUR HEART so please tend to it lovingly! And know the signs and symptoms since women often experience heart attacks slightly different than men.

Stay strong and be well. Always with love,


Seven Top Heart Attack Warning Signs That Women Should Never Ignore

There are seven top heart attack warning signs that women should never ignore even though a heart attack could happen to any individual, man or woman either one at any time. In fact the American Heart Association states that one hits a person just over every 30 seconds. Even though heart attacks might not be as common in females as they are males, heart disease is the top killer of women in the United States and unless a person is on the lookout for heart attack symptoms in women and then gets to a medical facility, the consequences can be fatal.

A new research report states that over 38,100 women who are under the age of 50 are suffering from heart attacks every year in America. That is a large number so people must be alert that heart problems might be confused with numerous other issues. Because of such, it is greatly recommended that individuals learn what heart attack symptoms are in women in order to help better prepare just in case.

The top seven heart attack warning signs that women should not ignore are listed below.

Jaw Pain

During a heart attack, some individuals might have jaw pain. This is due to nerves attached to the jaw are connected to the same ones that come from the heart. If the pain comes and goes and gets worse when a person is being active, it is most likely heart related. However, if the pain remains constant, then it is most likely related to gum or tooth pain.

Burning discomfort in the chest

This is one of the most common signs of a looming heart attack. The chest starts to feel heavy or there might be a squeezing feeling along with the sensation of pressure being placed on the area. This can be caused by indigestion or heartburn but a person can never be too alert. It is recommended to go visit a doctor to make sure there is not a serious problem with the heart. Additionally, if there is nausea, then that is all the more reason to rush to a physician.

Having shortness of breath or a racing heart

Another sign of a heart attack that is common is shortness of breath, or the heart is racing. Sometimes this is a panic attack, and it can be hard to tell the difference. Women’s heart attacks tend to cause shortness of breath which begin slowly, and may linger for a while. A panic attack will only cause shortness of breath for about five minutes. Still it is best to see a doctor to be sure.

Tingling in the legs and arms

A tingling sensation in the arms and/or legs is not the best way to tell if a heart attack is coming, but it does not ever need to be ignored. In many circumstances, this is arthritis, but it could also be the sign of a coming heart attack.

Having a feeling of dizziness

If a person feels dizzy for no obvious reason, that might mean that there is not enough blood being pumped through the body by the heart. This feeling is also connected with shortness of breath, so if a person is experiencing both, the signs are very clear of what might be ready to happen at any time.

Feeling extremely fatigued

If an individual feels weak when walking, and has to rest, then it may mean that there is not enough blood being transported to the heart quick enough. This is an obvious sign of an impending heart attack, and one should get help immediately.

Having to vomit

An upcoming heart attack may lead to nausea and/or vomiting. This is usually with having a cold sweat and shortness of breath.

Even though both men and women may experience chest pressure which could feel like an elephant sitting on the chest, women may experience a heart attack without any chest pressure. Instead they might have the shortness of breath, pain or pressure in the chest or abdomen, dizziness, fainting, light-headedness, upper back pressure or extreme fatigue.

So if anyone experiences any of the above symptoms, please go get medical attention immediately. Remember that a heart attack hits a person just over every 30 seconds.

By Kimberly Ruble


The Courier Journal

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