Check out this great article about back problems.
Everybody either has or will have back pain in their lifetime.
Peggy Brill has had recurring back pain since the age of 13 and has suffered 5 herniated discs but never had back surgery. Her pain motivated her to write The Core Program. This book is filled with exercises to help relieve pain and has already helped hundreds of thousands. Make sure to grab a copy! Relief can be yours.
Here is a simple exercise that can help you get some instant relief from back pain.
Standing Backward Bend
Stand with your legs shoulder-width apart.
Place your hands on your buttocks, with your fingers pointing downwards.
Stretch back as far as you comfortable can, with our face lifted towards the ceiling.
Return upright slowly
Repeat 10 times. Try to bend a little farther with each repetition.